Through HONEST COACHING, PRACTICAL TOOLS, AND A SUPPORTIVE COMMUNITY, WE HELP WOMEN RELEASE THE MENTAL LOAD, REGULATE THEIR NERVOUS SYSTEM, AND RECONNECT WITH WHO THEY ARE BEYOND THE PRESSURE TO BE EVERYTHING FOR EVERYONE.

time for change

Our mission is to help women step out of survival mode and rebuild a life that feels aligned, supported, and sustainable.

Fuck survival mode. It’s Your Time. 

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Membership

Courses

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Daily coaching, real conversations, and a safe community for women navigating overwhelm, motherhood, and life transitions. 

Private, welcoming sessions to work through overwhelm, life transitions, and the mental load with tailored guidance and support. 

1:1 Coaching

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Self-serve courses packed with everything you need to begin (or deepen) your growth journey. New courses added monthly. 

START WITH THE 30-DAY JOURNAL

A simple guided journal for women who feel overwhelmed, mentally overloaded, and stuck in survival mode - designed to help you slow down and reconnect with yourself, one day at a time. 

START YOUR RESET

Our journey wasn’t easy, but it taught us that every setback is a chance to grow stronger and discover what truly matters. We created this business to offer a safe space and honest guidance on overcoming challenges. We look forward to walking this journey with you. Welcome home.

WE’ve been where you are– feeling stuck, OVERWHELMED, DEFEATED and wondering if WE will ever get through some of life’s toughest challenges.

Renee Arseneau & Paula Higgins

mindset coaches

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 Since then, I’ve never felt more motivated, calm, less anxious and the list goes on. You made me realize a lot with just one call, I am so grateful I found you and I wish I would’ve made that call earlier. I am living a happier, better life because of you and I can’t thank you enough🤍 I am also grateful that I was able to climb the mountain without having to go through medical help (psychologist, medication, etc) not that it’s a bad thing but also felt like I could do this on my own. I just needed that little push of motivation and that’s exactly what you did. You are amazing at what you do and never doubt that!!!! Again a massive thank you for all your help, I could not have done this on my own. You are the best Renee

" I’ve been meaning to send you a message for a while now!! Our session we had a few months ago was life changing. "

N.

And aside from being able to vent, and after months of feeling that I don’t know what I’m doing and where I’m going (which is exhausting!), I finally feel like I have a plan, somewhere to go, something to try.. looking forward to the next session. What you’re doing is incredible and you’re such a light in this world! Merci. 

" Thank you for the session this morning. There’s not many people I trust and I usually don’t share much or anything about myself but you made me feel comfortable opening up."

D.

Besides her amazingly bright personality, there is such a realness in her approach to difficult topics & that’s what drew me in. Renee being REAL with me. As of our first session, I knew she had the strength to be truthful. That, I will forever be thankful for because what transpired from my sessions with Renee is what I would lrite abel “getting my life back”. I was extremely vulnerable, numb, on autopilot, in survival mode, anxious when I started my sessions & right away, Renee reassured me & acknowledged the harsh reality of my situation.Just that alone, gave me so much courage. She additionally recommended books throughout time that were so great for my self development & helping me understand more of what I was going through. 

" When I first noticed Renee on Instagram, I instantly clicked with the humility in her content. "

J.

The Trigger

Ep. 2

LATEST EPISODES:

Meet Renee 

Ep. 1

It's Your time podcast

It's your time

Ep. 22

10 Books That Will Change Your Life

listern
now:

Podcast

Resilience & Hope - A Mother’s Journey

Ep. 41

What The Heck is Self-Love

Ep. 28

Feeling like you've lost yourself? This is for you. You will get 5 reflective prompts to reconnect with the woman you've always been. 

YOUR FREEBIE

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COMING BACK HOME TO ME.

Sign up for our newsletter and unlock weekly mindset tips, inspiration, and practical strategies to transform your thoughts, elevate your confidence, and achieve your goals.

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 Unleashed & Unapologetic

 Unleashed & Unapologetic

November 7th, 2026

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Feeling like you've lost yourself? This is for you. You will get 5 reflective prompts to reconnect with the woman you've always been. 

YOUR FREEBIE

Download

COMING BACK HOME TO ME.

Sign up for our newsletter and unlock weekly mindset tips, inspiration, and practical strategies to transform your thoughts, elevate your confidence, and achieve your goals.

get on the  list